Therapeutic Yoga and Advanced Strength Classes  December 2019 – February 2020

 

With support from the Shutesbury Council on Aging, the Shutesbury Recreation Committee is pleased to announce that we will be offering therapeutic yoga and advanced strength training classes beginning in December with Dr. Kathy Sward. The schedule is as follows: 

 

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Advanced Strength Training:   9:00 am – 10:00 am, Thursdays, beginning  Dec 5th  for 9 weeks (No Class on Dec 26th or Jan 2nd).  *Please note that all participants in this class must have prior experience with strength training.  If you are unsure please contact Dr. Sward at dr.kathysward@gmail.com

 

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Therapeutic Yoga:   10:15 am – 11:15 am Thursdays,  beginning  December 5th  for 9 weeks (No Class on Dec 26th or Jan 2nd)

 

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All classes will be held at the town hall.

 

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These classes are free of charge.