Therapeutic Yoga and Advanced Strength Classes December 2019 – February 2020
With support from the Shutesbury Council on Aging, the Shutesbury Recreation Committee is pleased to announce that we will be offering therapeutic yoga and advanced strength training classes beginning in December with Dr. Kathy Sward. The schedule is as follows:
Advanced Strength Training: 9:00 am – 10:00 am, Thursdays, beginning Dec 5th for 9 weeks (No Class on Dec 26th or Jan 2nd). *Please note that all participants in this class must have prior experience with strength training. If you are unsure please contact Dr. Sward at email@example.com
Therapeutic Yoga: 10:15 am – 11:15 am Thursdays, beginning December 5th for 9 weeks (No Class on Dec 26th or Jan 2nd)
All classes will be held at the town hall.
These classes are free of charge.